Macronutrients Calculator

The USDA (United States Department of Agriculture) provides recommendations for macronutrient distribution:
  • Protein: Contribute 10-35% of daily calories, obtained from lean meats, poultry, fish, eggs, dairy, legumes, nuts, and seeds.
  • Fats: Contribute 20-35% of daily calories. Choose healthy fats like nuts, seeds, avocados, olive oil, and fatty fish. Limit saturated and trans fats from fried foods, processed snacks, and high-fat dairy.
  • Carbohydrates: Contribute 45-65% of daily calories, mainly from whole grains, fruits, vegetables, legumes, and low-fat dairy.

You can find more calculators, such as the body fat calculator, BMI (Body Mass Index), and calorie calculator, on Nutrition, Fitness and Health calculators page

You can change macronutrient distribution manually with input range below
Calculated calories:
Your BMR (Basal Metabolic Rate): Fill data to calculate
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